Panic Attacks - Causes and Symptoms - How to Treat This Disorder

Panic attacks are instant, several moments of intense fear. This feeling, which is usually anxiety, stomach cramps, shortness of breath, is sweating, nausea and hyperventilation, generally abruptly and have no obvious triggers. Panic attacks are random effects, can the evolutionary "fight or flight be traced back" reaction of an individual. The effect of the reaction that the body to produce hormones, specifically epinephrine or adrenaline. May be experiencing a panic attackScared, uncomfortable and disturbing to those affected.

The symptoms of a panic attack may take an estimate of ten minutes, according to the American Psychological Association. Nevertheless, panic attacks can be as fast as from one to five minutes, while it can use a series of episodes that lasts for hours. Have seen people who panic attacks, saying that it is like having a nervous breakdown or a heart attack. They reported that a panic attack you feel that youDie.

Several factors were associated with the cause of panic attacks. A known cause of panic attacks is heredity. Genes plays a crucial role in determining why one has a tendency towards a panic attack. When panic disorder runs in your family, most likely you have it. Generalized anxiety, such as obsessive compulsive disorder, post traumatic stress disorder, Wilson's disease, pheochromocytoma, hypoglycemia can, mitral valve prolapse and hyperthyroidism also trigger episodesof panic attacks.

No matter how terrifying panic attacks, you can by done by yourself familiar with techniques such as knowing the symptoms of panic attacks, avoid deep breathing, and soothing cuts rates, that resist the things that you create in a panic state.

When a panic attack have experienced, you can breathe into a paper bag. Perhaps you have this technology on television or in the movies seen, but Kali Munro, M. Ed, a psychotherapist, thatSpecialize in panic attacks are evidence of its effectiveness.